2-on-1 fast break

Conditioning · From Hooptopia · Oct 8, 2026

#fast break #decisions #full court

Free for coaches.

12X1
Frame 1 of 30:00 / 0:04

1 pushes the ball up the middle; 2 sprints the wide lane. X1 waits at the free-throw line.

Two attack one. Make the defender commit, then pass. Score in two passes or fewer.

Step by step

  1. 12X1

    1. 1 pushes the ball up the middle; 2 sprints the wide lane. X1 waits at the free-throw line.

  2. 12X1

    2. X1 steps up to stop the ball, so 1 passes to 2.

  3. 12X1

    3. 2 attacks the rim for the layup.

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