17s
Conditioning · From Hooptopia · Oct 8, 2026
#conditioning #sprints #team
Free for coaches.
Frame 1 of 20:00 / 0:03
Sprint to the far sideline and touch it.
Sideline to sideline 17 times in a minute (a little longer for younger players). Touch every line. Rest a minute and go again.
Free for coaches.
Step by step
1. Sprint to the far sideline and touch it.
2. Sprint back. That's two of 17.