Zig-zag slides
Defense · From Hooptopia · Oct 8, 2026
#slides #on ball #footwork
Free for coaches.
Frame 1 of 30:00 / 0:04
1 dribbles to the middle; X1 slides with chest in front.
The dribbler zig-zags down the court; the defender slides to stay in front, then drop-steps at every change of direction. No reaching.
Free for coaches.
Step by step
1. 1 dribbles to the middle; X1 slides with chest in front.
2. Change of direction: X1 drop-steps and slides back the other way.
3. Again to the middle, then switch roles at the baseline.