Shell drill

Defense · From Hooptopia · Oct 8, 2026

#help side #man defense #4 on 4

Free for coaches.

1234X1X2X3X4
Frame 1 of 20:00 / 0:03

Ball at the top right: X1 pressures, X2 and X3 deny one pass away, X4 helps in the lane.

4 on 4 around the perimeter. On the ball: pressure. One pass away: deny. Two passes away: help in the lane. Everyone moves on the flight of the pass.

Step by step

  1. 1234X1X2X3X4

    1. Ball at the top right: X1 pressures, X2 and X3 deny one pass away, X4 helps in the lane.

  2. 1234X1X2X3X4

    2. Pass to the wing: X3 closes out on the ball, X1 jumps to the ball, X2 and X4 sink to help.

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