Mirror defense
Defense · From Hooptopia · Oct 8, 2026
#team defense
Free for coaches.
Frame 1 of 30:00 / 0:04
Offense slides left and right; defense mirrors in a stance.
Setup: Partners face each other. 1. Offense slides left and right; defense mirrors in a stance. 2. Switch after 20 seconds. Look for: Low stance, hands active; Slide, don't cross the feet.
Free for coaches.
Step by step
1. Offense slides left and right; defense mirrors in a stance.
2.
3. Switch after 20 seconds.